Spinal Muscle Strain

Lumbar strain causes include both acute trauma and repetitive stress. Heavy lifting, sudden twisting motions, or improper posture can all contribute to muscles pulling on the spine, resulting in strain. Sometimes, something as simple as bending down to pick up an object can trigger the pain, especially if the muscles are weakened or deconditioned. Traumatic incidents, such as falls or car accidents, are also common causes of more severe strains.

Symptoms of a lumbar spine strain can vary but often include:

• A dull ache or tightness in the lower back
• Pain that intensifies with movement
• Localized pain, especially around the lumbar region, may radiate to the hips or buttocks
• Muscle spasms or sharp pain when sitting or standing up

If severe symptoms like numbness or tingling occur, it’s essential to consult a spine specialist promptly, as these could signal nerve involvement. Seek emergency care if you lose bladder or bowel control, have severe abdominal pain, or are running a high fever.

Risk factors for lower back injury include things that are impossible to control, like aging and things that can typically be at least partially controlled with lifestyle choices, like weight or muscle tone. Other risk factors, like the following, can be appropriately mitigated.

• Repetitive motions. Overuse of muscles can cause muscle tears. Certain types of athletes, such as rowers, golfers, and baseball players, are at higher risk. Workers in specific professions, including carpenters and painters, can also be at risk.  
• Deconditioned muscles. Muscles that are stiff and underused are more prone to injury and can easily be injured when participating in a new activity or workout routine. 
• Poor posture and conditioning. Weak back muscles and a lack of core strength can lead to an easily damaged lower back. People who work desk jobs are highly susceptible to lower back pain.

Preventing lumbar strain isn’t always possible, but you can reduce strain on your back and make lifestyle choices to support spinal health. 

• If you’re exercising or playing sports and your back starts to hurt, stop and don’t push through the pain.
• Always lift something heavy using the correct support and form — straight up, using your legs — not by leaning over and lifting.
• Proper posture is essential when sitting, especially if you work at a desk. Don’t slouch or slump in your chair.
• Exercise your core to strengthen the muscles around your spine and reduce the chances of an injury.

Aside from being a muscle strain or sprain in your lumbar region, lower back pain could also be caused by a herniated disc or a pinched nerve. The treatments for muscle and nerve pain are different, so getting a precise diagnosis from a spinal expert is crucial.

If you experience back injury resulting from a jarring impact, you should see a doctor as soon as possible. Suppose your back starts hurting after a seemingly harmless event, like the day after a weekend activity or standing up from a seated position. In that case, you should rest your back and alternating heat and ice before you become overly concerned. However, if the pain is severe or doesn’t subside after a few days, you should seek professional help.

At Citrus Spine Institute, we evaluate each patient carefully and build a strained back treatment plan tailored to their needs. Potential aspects of your treatment include anti-inflammatory medications, physical therapy, bracing, muscle relaxants, spinal injections, or surgery. We'll also help you find ways to prevent future injuries with activity and lifestyle modifications, including dietary changes and targeted workout routines such as core strengthening and flexibility exercises.