--- title: Everything you need to know about spinal health, treatments and procedures from Dr. Toumbis (3) description: Everything you need to know about spinal health treatments and procedures from Dr. Toumbis. Learn how to treat neck & back pain, and compression fractures (3) --- [![citrus-spine-logo](https://www.citrusspine.com/hs-fs/hubfs/citrus-spine-logo.png?width=227&height=72&name=citrus-spine-logo.png "citrus-spine-logo")](https://www.citrusspine.com/homepage) [![citrus-spine-logo](https://www.citrusspine.com/hs-fs/hubfs/citrus-spine-logo.png?width=227&height=72&name=citrus-spine-logo.png "citrus-spine-logo")](https://www.citrusspine.com/homepage) # Spine Health and Wellness Blog ### Everything you need to know about spinal health, treatments and procedures from Dr. Toumbis ### Featured Article ## Cervical Artificial Disc Replacement [Read More](https://www.citrusspine.com/blog/artificial-disc-replacement) Filter by topic 09 Aug 2021 ## [Should I Try Physical Therapy Before Resorting to Surgery?](https://www.citrusspine.com/blog/physical-therapy-before-surgery) By Dr. Constantine Toumbis 14 Jun 2021 ## [What to Expect After Anterior Cervical Fusion Surgery](https://www.citrusspine.com/blog/after-anterior-cervical-discectomy-fusion-surgery) By Dr. Constantine Toumbis 07 Jun 2021 ## [Should You See a Doctor Following an Auto Accident?](https://www.citrusspine.com/blog/doctor-following-auto-accident) By Dr. Constantine Toumbis 09 Apr 2021 ## [Kyphoplasty: How Does It Work?](https://www.citrusspine.com/blog/kyphoplasty) By Dr. Constantine Toumbis 12 Mar 2021 ## [What to Know About Cervicalgia (Neck Pain)](https://www.citrusspine.com/blog/cervicalgia-neck-pain) By Dr. Constantine Toumbis 12 Feb 2021 ## [Guide to Epidural Steroid Injections](https://www.citrusspine.com/blog/guide-to-epidural-steroid-injections-citrus-spine-institute) By Dr. Constantine Toumbis 09 Feb 2021 ## [How To Manage Lower Back Pain at Home: 12 Helpful Tips](https://www.citrusspine.com/blog/how-to-manage-lower-back-pain-at-home-12-helpful-tips) By Dr. Constantine Toumbis 10 Dec 2020 ## [Best Activities for Spinal Health as You Age](https://www.citrusspine.com/blog/activities-spinal-health-age) By Dr. Constantine Toumbis 01 Dec 2020 ## [When Is It Time to Consider Artificial Disc Replacement?](https://www.citrusspine.com/blog/when-to-consider-disc-replacement) By Dr. Constantine Toumbis ## Subscribe to our Blog ## Quick Links ## Contact Us 6099 W. Gulf to Lake Hwy Crystal River, FL 34429 **P:** 352-794-6868 **F:** 352-794-6869 **Hours:** M-F 8am - 5pm ![citrus-spine-logo](https://www.citrusspine.com/hs-fs/hubfs/citrus-spine-logo.png?width=227&name=citrus-spine-logo.png "citrus-spine-logo") As a boutique medical practice offering non-surgical and surgical treatment options for spine patients, we provide white-glove service paired with trusted expertise. [IG](https://www.instagram.com/citrusspineinstitute/) Copyright © 2020 Citrus Spine Institute. All rights reserved. [ Privacy Policy ](https://www.citrusspine.com/privacy-policy) [Web Accessibility ](https://www.citrusspine.com/web-accessibility)